Pescatarianism is essentially a vegetarian diet that includes fish and seafood. On a pescatarian Keto boost diet, you should limit your carbohydrate intake to 20-50 grams per day while avoiding all animal products except fish, seafood, eggs, and dairy products.
As for vegetables and fruits, they are limited to low-carb options like leafy greens, cruciferous vegetables, avocados, and berries. Most nuts and seeds are acceptable as they are low in net carbs.
Pros of Combining Ultra-fast keto boost and Pescatarian Diets
1. Blood sugar control For Keto boost
Keeping your blood sugar levels within acceptable limits helps to avoid many health problems, especially if you are at risk of prediabetes or already have diabetes.
On a traditional pescatarian diet, many food options tend to be high in carbohydrates, which can lead to spikes in blood sugar levels. These can include starchy vegetables such as white potatoes, sweet potatoes, corn, and squash. It’s also best to avoid fruits that are high in simple sugars (fructose and glucose) as they easily increase your carbohydrate intake. Avoid sweeter fruits like bananas, apples, grapes, mangoes, and pineapples.
Studies have shown that a low-carbohydrate diet can lead to rapid improvement in glycemic control. In addition, it reduces insulin resistance to prevent the development of diabetes.
A 2021 study also shows that restricting carbs prevents glucose toxicity or dysfunction of your beta cells (cells that make insulin) .
2. Slimming and maintaining weight
Low-carbohydrate diets are known to be better at suppressing hunger than other traditional weight loss approaches. For example, 17 obese men in a crossover study not only lost more weight but also reported feeling less hungry on a very low carbohydrate diet.
If you’re an athlete or lead a physically active lifestyle, research shows peak body fat oxidation (or fat breakdown) during exercise will be higher on Keto boost compared to other diets with varying macronutrient ratios.
3. Lots of omega-3 fatty acids
Pescatarians eat fish and seafood, which are excellent dietary sources of omega-3s.
Omega-3 fatty acids are polyunsaturated fats that can reduce inflammation, helping reduce the risk of cancer, arthritis, and neurodegenerative diseases.
They are also known for their cardiovascular benefits by lowering triglycerides and increasing “good” HDL cholesterol.
In addition to fish and seafood, you can get omega-3s from plant sources such as walnuts, flax seeds, chia seeds, and Brussels sprouts. All of them are low in net carbs, making them Keto boost-friendly.
4. You can build muscle For an Ultra-fast keto boost
Since a low-carb pescatarian diet contains more protein sources than a regular vegetarian diet, in addition to fat loss, you can work on gaining muscle mass .
A study conducted on 8 athletes showed that a very low carbohydrate diet did not negatively impact their strong performance. Although their menu was not purely pescatarian, it did include fish, raw and cooked green vegetables, eggs, and cheese.
In another study, women aged 20-40 who did strength training for 10 weeks on a Keto Boost diet lost fat while maintaining lean body mass. Their calorie percentages from carbs, fat, and protein were 6, 66, and 22, respectively.
In addition to providing the right amount of protein and resistance training, it is important to increase your calorie intake slightly and use carbohydrates strategically (for example, eat them during training to maintain your performance.