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Plyometric exercises for all levels

March 21, 2021 35 Like

Physical activity will not be superfluous for any modern person. At a time when all the complex work is done by machines and equipment, we train muscles only in the gym, but not everyone goes there. Plyometric exercises have a number of undeniable benefits: What...

How to properly recover from coronavirus?

March 21, 2021 41 Like

A gloomy joke circulates on the Internet: “In the Middle Ages, people were divided into the living, the dead, and those in the sea. In 2021, humanity was divided into those who have already been ill, have not yet been ill and vaccinated. ” There...

How to measure body fat percentage?

March 21, 2021 20 Like

A familiar and familiar benchmark for those who want to lose weight and improve their figure is the body mass index : it allows you to assess how much a person’s weight corresponds to his height. The index is easy to calculate and convenient to...

A set of exercises for beginner and advanced

March 21, 2021 32 Like

Pilates is a set of gymnastic exercises for beginner aimed not at developing physical strength, but at tightening the muscles of the body, bringing the body into tone, and also serving to improve the overall health of the body. The classes were created in 1920...

Ego is Your Enemy Become Your Own “Weakness Manager”

February 3, 2021 31 Like

Have you ever observed in the fitness center that you gravitate toward what you’re proper at? If you may bench plenty of weight, you then find yourself benching on every occasion you go to the gym, and genuinely on every occasion you work out your...