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Dumbbell Triceps Exercises

Dumbbell Triceps Exercises

March 21, 2021 9 Like

Doing triceps exercises with dumbbells helps to increase arm volume. At the same time, many novice athletes do not attach due importance to the need to carefully work out these muscles. By mistakenly focusing solely on the biceps. This incorrect approach, predictably, leads to pronounced...

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Can I do sports every day?

Can I do sports every day?

March 21, 2021 8 Like

Typically, a training plan includes three to five intense workouts per week and – necessarily – a few days of rest necessary for full recovery and muscle growth. But what if you feel like playing sports every day?  Short answer : in this case, you...

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Plyometric exercises for all levels

Plyometric exercises for all levels

March 21, 2021 7 Like

Physical activity will not be superfluous for any modern person. At a time when all the complex work is done by machines and equipment, we train muscles only in the gym, but not everyone goes there. Plyometric exercises have a number of undeniable benefits: What...

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How to properly recover from coronavirus?

How to properly recover from coronavirus?

March 21, 2021 9 Like

A gloomy joke circulates on the Internet: “In the Middle Ages, people were divided into the living, the dead, and those in the sea. In 2021, humanity was divided into those who have already been ill, have not yet been ill and vaccinated. ” There...

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How to measure body fat percentage?

March 21, 2021 5 Like

A familiar and familiar benchmark for those who want to lose weight and improve their figure is the body mass index : it allows you to assess how much a person’s weight corresponds to his height. The index is easy to calculate and convenient to...

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exercises for beginner

A set of exercises for beginner and advanced

March 21, 2021 12 Like

Pilates is a set of gymnastic exercises for beginner aimed not at developing physical strength, but at tightening the muscles of the body, bringing the body into tone, and also serving to improve the overall health of the body. The classes were created in 1920...

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Weakness Manager

Ego is Your Enemy Become Your Own “Weakness Manager”

February 3, 2021 7 Like

Have you ever observed in the fitness center that you gravitate toward what you’re proper at? If you may bench plenty of weight, you then find yourself benching on every occasion you go to the gym, and genuinely on every occasion you work out your...

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Skin Care

10 ways to stay bumpy all year round

July 22, 2021 9 5

How to treat cracked legs

July 21, 2021 9 5

How To Thicker Hair

June 13, 2021 9 5

4 principles of facial skin care

June 12, 2021 8 4

HOW TO ELIMINATE DANDRUFF FROM DRY SCALP?

April 5, 2021 8 4

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How To Thicker Hair

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