ALL ABOUT THE CAUSES AND METHODS OF STRUGGLE
Hair loss (alopecia) is one of the ten most common reasons for visiting dermatologists. Alopecia occurs in 50% of men of mature age, but it often occurs in women as well. …
Read More 
HOW TO CARE FOR DRY DAMAGED HAIR
Dry and damaged hair is often harsh to the touch, prone to clipping at the ends, and breaks easily in length. Many external and internal factors are reflected in the …
Read More
HOW TO GET RID OF DANDRUFF
To understand how to quickly get rid of dandruff, you need to realize that this is only an external signal about malfunctions in the body. White flakes and dandruff on their …
Read More
WHAT TO DO AND HOW TO OVERCOME INSIDIOUS FRAGILITY
It is for this reason that many women are forced to cut their hair short, saying goodbye to the dream of a long and thick braid to the waist. Brittle hair …
Read More
HOW TO MAKE HAIR THICKER
Thick hair adorns both women and men. They lie more voluminous without additional styling tweaks and invariably arouse admiration among others. Unfortunately, the number of hair follicles is laid down at the …
Read MoreHow to choose a fitness bracelet
Buying a smartwatch or fitness tracker bracelet is a fashion trend. Today, such gadgets are purchased not only by athletes, but also by those who want to look stylish and …
Read MoreExercises for slimming legs
Slender legs are every woman’s dream. They attract the views of the opposite sex and make you feel confident in a short skirt. In addition to aesthetic beauty, the absence …
Read MoreExercises for the inner thigh
Almost all leg workouts focus on the quads as the most visible and voluminous part of the leg. However, many people overlook the importance of training the inner thigh. In …
Read MoreWhat is “excess water” in the body?
Everyone knows: the human body is 60% water. Water is literally the basis of the foundations, the main building material of our body. However, “excess water” is often discussed in …
Read MoreDay 1 Workout: Legs + Arms
In general, my approach to my legs is atypical, but I won’t call it light either. It will not once be my very favorite squats to bulging eyes (also your …
Read More