Exercises for slimming legs
Slender legs are every woman’s dream. They attract the views of the opposite sex and make you feel confident in ...
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What is “excess water” in the body?
Everyone knows: the human body is 60% water. Water is literally the basis of the foundations, the main building material ...
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4 healthy habits that are easy to learn.
Many people think that it is difficult to lead a healthy lifestyle. But you can start with small steps – ...
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Dumbbell Triceps Exercises
Doing triceps exercises with dumbbells helps to increase arm volume. At the same time, many novice athletes do not attach ...
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Can I do sports every day?
Typically, a training plan includes three to five intense workouts per week and – necessarily – a few days of ...
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Plyometric exercises for all levels
Physical activity will not be superfluous for any modern person. At a time when all the complex work is done ...
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How to properly recover from coronavirus?
A gloomy joke circulates on the Internet: “In the Middle Ages, people were divided into the living, the dead, and ...
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How to measure body fat percentage?
A familiar and familiar benchmark for those who want to lose weight and improve their figure is the body mass ...
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A set of exercises for beginner and advanced
Pilates is a set of gymnastic exercises for beginner aimed not at developing physical strength, but at tightening the muscles ...
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Ego is Your Enemy Become Your Own “Weakness Manager”
Have you ever observed in the fitness center that you gravitate toward what you’re proper at? If you may bench ...
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