Being lean or this can be painful. If you have always been in the body, and then lost dramatic weight, ...

There are many reasons for weight gain. Some cannot independently normalize their nutrition, learn to maintain a balance between consumed ...

Running is considered one of the most effective and affordable weight loss methods. Therefore, the majority of those who are ...

Buying a smartwatch or fitness tracker bracelet is a fashion trend. Today, such gadgets are purchased not only by athletes, ...

Physical activity will not be superfluous for any modern person. At a time when all the complex work is done ...

Pilates is a set of gymnastic exercises for beginner aimed not at developing physical strength, but at tightening the muscles ...