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Category: Weight Loss

multiple diets, supplements, and feed reserve plans claim to guarantee fleet-footed weight loss. While utmost warrant scientific substantiation, wisdom has shown that some strategies can have an impact on weight operation.

17 Posts
Day 1 Workout

Day 1 Workout: Legs + Arms

January 9, 2023 11 Like

In general, my approach to my legs is atypical, but I won’t call it light either. It will not once be my very favorite squats to bulging eyes (also your first love?), I give them a load carefully, but intensively. With this technique, you will...

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High cholesterol diet

August 28, 2021 10 Like

Elevated blood cholesterol is a risk factor for atherosclerosis. This fat-like substance is necessary for the formation of enzymes, hormones and more. However, if its metabolism is disturbed and its level in the blood is high, irreversible changes develop in the vascular wall – atherosclerosis,...

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Is it possible to lose weight during menopause?

Is it possible to lose weight during menopause

July 26, 2021 9 Like

Despite all the efforts – diet and fitness – those extra pounds don’t go away. To lose excess and regain harmony, it is first of all important to find out the true causes of the problem. Myth number 1. The cause of excess weight during...

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Prevention of excess weight in children

Prevention of excess weight in children

July 23, 2021 10 Like

Obesity is a disease that is manifested by increased deposition of fat in the subcutaneous tissue, which leads to an overweight child. Obesity is diagnosed only if the child’s body weight exceeds normal by 10 percent or more. The problem of obesity in children is...

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How to remove fat from the belly and sides

How to remove fat from the belly and sides

July 10, 2021 7 Like

There are a large number of methods for correcting local fat deposits, which can be divided into invasive and non-invasive. Only invasive (surgical) methods can quickly remove fat from the abdomen and sides, for example, it can be one of the liposuction techniques – tumescent,...

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How to lose weight in the legs?

July 8, 2021 11 Like

How to lose weight in the legs? This question is often asked by women, especially after feasts and long-term consumption of confectionery. The task of getting rid of excess weight can be solved by performing certain actions. Varieties of body fat Almost everyone has fat....

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10 habits to burn belly fat backed by science

June 26, 2021 7 Like

Do you go on a diet starving, combine it with marathon abs sessions but do not notice that you lose belly? We are sorry to tell you that your strategy is not good. It is true that dieting (but not so drastic that you starve...

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SAY GOODBYE TO BELLY FAT

SAY GOODBYE TO BELLY FAT

June 26, 2021 6 Like

Although for most it is a cosmetic problem, abdominal fat is also a health risk, especially for men. An excessive concentration of adipose tissue above the waist increases the chances of suffering from coronary heart disease, as well as diabetes, sleep apnea, and even certain...

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How to lose belly fat: less inches, more health

June 15, 2021 8 Like

Even if the extra kilos hide or disguise them, the abdominal muscles are there. We all have them. It may sound like an obvious statement, but remembering it is a great starting point to advance a healthy and optimistic crusade: having a flat stomach is...

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10 healthy foods to gain weight fast

10 healthy foods to gain weight fast

June 7, 2021 8 Like

Being lean or this can be painful. If you have always been in the body, and then lost dramatic weight, you need to see a doctor. The examination will show if there is a painful component of rapid weight loss. In some cases, weight loss...

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