In general, my approach to my legs is atypical, but I won’t call it light either. It will not once be my very favorite squats to bulging eyes (also your first love?), I give them a load carefully, but intensively. With this technique, you will...

Despite all the efforts – diet and fitness – those extra pounds don’t go away. To lose excess and regain harmony, it is first of all important to find out the true causes of the problem. Myth number 1. The cause of excess weight during...

Obesity is a disease that is manifested by increased deposition of fat in the subcutaneous tissue, which leads to an overweight child. Obesity is diagnosed only if the child’s body weight exceeds normal by 10 percent or more. The problem of obesity in children is...

There are a large number of methods for correcting local fat deposits, which can be divided into invasive and non-invasive. Only invasive (surgical) methods can quickly remove fat from the abdomen and sides, for example, it can be one of the liposuction techniques – tumescent,...

How to lose weight in the legs? This question is often asked by women, especially after feasts and long-term consumption of confectionery. The task of getting rid of excess weight can be solved by performing certain actions. Varieties of body fat Almost everyone has fat....

Do you go on a diet starving, combine it with marathon abs sessions but do not notice that you lose belly? We are sorry to tell you that your strategy is not good. It is true that dieting (but not so drastic that you starve...

Although for most it is a cosmetic problem, abdominal fat is also a health risk, especially for men. An excessive concentration of adipose tissue above the waist increases the chances of suffering from coronary heart disease, as well as diabetes, sleep apnea, and even certain...

Even if the extra kilos hide or disguise them, the abdominal muscles are there. We all have them. It may sound like an obvious statement, but remembering it is a great starting point to advance a healthy and optimistic crusade: having a flat stomach is...