10 ways to stay bumpy all year round
Do you know what any competing athlete has in common, any successful history of physical transformation, and any achievement of a stated goal of losing weight? All of these people have …
Read MoreWeight lose
Slimming exercise
There are many reasons for weight gain. Some cannot independently normalize their nutrition, learn to maintain a balance between consumed and spent calories. Others suffer from psychological disorders that also lead to …
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How to run correctly. Running from scratch
Running is considered one of the most effective and affordable weight loss methods. Therefore, the majority of those who are losing weight, seeking to lose as many kilograms as possible in …
Read MoreExercises for slimming legs
Slender legs are every woman’s dream. They attract the views of the opposite sex and make you feel confident in a short skirt. In addition to aesthetic beauty, the absence …
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Exercises for the inner thigh
Almost all leg workouts focus on the quads as the most visible and voluminous part of the leg. However, many people overlook the importance of training the inner thigh. In …
Read MoreWhat is “excess water” in the body?
Everyone knows: the human body is 60% water. Water is literally the basis of the foundations, the main building material of our body. However, “excess water” is often discussed in …
Read MoreDay 1 Workout: Legs + Arms
In general, my approach to my legs is atypical, but I won’t call it light either. It will not once be my very favorite squats to bulging eyes (also your …
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Plyometric exercises for all levels
Physical activity will not be superfluous for any modern person. At a time when all the complex work is done by machines and equipment, we train muscles only in the …
Read MoreA set of exercises for beginners and advanced
Pilates is a set of gymnastic exercises aimed not at developing physical strength, but at tightening the muscles of the body, bringing the body into tone, and also serving to …
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Dumbbell Triceps Exercises
Doing triceps exercises with dumbbells helps to increase arm volume. At the same time, many novice athletes do not attach due importance to the need to carefully work out these …
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