WHAT TO DO AND HOW TO OVERCOME INSIDIOUS FRAGILITY
It is for this reason that many women are forced to cut their hair short, saying goodbye to the dream of a long and thick braid to the waist. Brittle hair …
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HOW TO MAKE HAIR THICKER
Thick hair adorns both women and men. They lie more voluminous without additional styling tweaks and invariably arouse admiration among others. Unfortunately, the number of hair follicles is laid down at the …
Read MoreHow to choose a fitness bracelet
Buying a smartwatch or fitness tracker bracelet is a fashion trend. Today, such gadgets are purchased not only by athletes, but also by those who want to look stylish and …
Read MoreHow to measure body fat percentage?
A familiar and familiar benchmark for those who want to lose weight and improve their figure is the body mass index : it allows you to assess how much a …
Read MoreCan I do sports every day?
Typically, a training plan includes three to five intense workouts per week and – necessarily – a few days of rest necessary for full recovery and muscle growth. But what …
Read MoreA set of exercises for beginners and advanced
Pilates is a set of gymnastic exercises aimed not at developing physical strength, but at tightening the muscles of the body, bringing the body into tone, and also serving to …
Read MoreHow to properly recover from coronavirus?
A gloomy joke circulates on the Internet: “In the Middle Ages, people were divided into the living, the dead, and those in the sea. In 2021, humanity was divided into …
Read More4 healthy habits that are easy to learn.
Many people think that it is difficult to lead a healthy lifestyle. But you can start with small steps – as simple as possible, but healthy habits that will improve …
Read MoreEgo is Your Enemy: Become Your Own “Weakness Manager”
Have you ever observed in the fitness center which you gravitate toward what you’re proper at? If you may bench plenty of weight, you then find your self benching on …
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