People looking to gain weight should eat foods that are high in calories, as well as those that are rich in complex carbohydrates. But healthy eating is unthinkable without vitamins. Those who want to gain weight need to know what vitamins to drink in order to gain weight.
Causes of lack of muscle mass
embarking on a weight gain course, you need to identify the reason that led to thinness, otherwise the program may be unsuccessful. The main factor affecting muscle formation is metabolism. Each organism needs a different amount of energy in order to maintain the processes of vital activity. If the metabolism is accelerated, then it is very difficult to get better, since even in a calm state, a lot of energy is spent. This leads to the fact that fat does not accumulate, but is instantly spent on the needs of the body. In this case, you will need to follow a special diet.
Before figuring out which vitamins you can gain weight from, it is worth knowing that one of the causes of depletion is increased carbohydrate metabolism, and this is a hereditary predisposition. Skinny people need an increased amount of carbohydrates in the daily menu. They should be at least 60% of the total calorie content of food. If there are not enough carbohydrates in the diet, then an imbalance of metabolism is observed, cells in volume decrease, as a result, body weight decreases.
Another reason lies in insufficient calorie intake. When carbohydrate metabolism is increased, the body needs a large number of calories for the overall metabolism. The need is determined as follows: the weight is multiplied by the number 40.
Another reason is disorders related to the work of the digestive tract, namely, a reduced production of enzymes that help break down foods into:
- carbohydrates, fats and proteins;
- macro- and microelements;
With their deficiency, food is poorly absorbed, so you need to know from which vitamins you can gain weight.
Hormonal disorders such as hyperthyroidism or thyroid dysfunction lead to underweight. Too much thyroid hormone leads to increased oxygen consumption by tissues, and this leads to increased fat, protein and carbohydrate energy metabolism. If a person eats little, this also leads to thinness. There are vitamins for weight gain, and without them such a task cannot be solved.
Finding out which vitamins help to gain weight, first of all, it is worth noting vitamin A. It has another better known name, retinol. Vitamin contributes to the development and growth of cells, and this is of great importance for building mass. It is found in various animal products:
- fish oil.
Plant foods contain a substance such as beta-carotene. It is converted to vitamin A during digestion.
These products include:
- bell pepper;
Many people wonder what other vitamins can help you gain weight? The body needs B vitamins for normal functioning every day. Each type of it has advantages and characteristics.
B1 or thiamine is involved in energy production; without it, metabolism and protein assimilation are impossible. If there is a sufficient amount of it in the body, then the nervous system and the brain work perfectly. Thiamine helps maintain tone:
- cardiac system;
B1 is of great importance for the body because it is responsible for cell multiplication.
Vitamin B2 – riboflavin takes part in the work of the hematopoietic system, helps to form erythrocytes, and also:
- releases the required number of hormones;
- is responsible for the work of the endocrine system;
- protects the retina of the eye;
- promotes the formation of mucous membranes and skin.
The main function of B3 – nicotinic acid – is to destroy damage at the genetic level. It helps to ensure that the synthesis of enzymes occurs quickly, namely, they contribute to the proper absorption of fats, proteins and carbohydrates.
Vitamin B6 – pyridoxine takes part in the metabolism. It regulates blood pressure, is responsible for the work of the heart, prevents the appearance of viral and infectious diseases in the body, improves and enhances the functioning of the immune system.
All of these 4 vitamins are very important for the body. They are found in certain products, but after prolonged heat treatment they lose their qualities or disappear altogether. The best way out is to purchase a complex of vitamins for weight gain, which contains all the necessary components.
Vitamin C is a powerful antioxidant that strengthens the immune system, protects it from all kinds of bacteria and viruses. Thanks to this component, collagen protein synthesis is enhanced, and it is necessary for the growth of bones and tissues.
To get better, vitamins for weight gain must necessarily contain vitamin C, which regulates metabolic processes and helps to quickly absorb nutrients. The most delicious and optimal option is ascorbic acid. It can be used even by children, it does not cause side effects. However, it must be borne in mind that an overdose leads to an allergic reaction, but it goes away on its own after a few days. There are foods rich in vitamin C, these are:
- leafy vegetables;
If you use them in sufficient quantities, then you do not need to additionally take this component.
An antioxidant is vitamin E, which protects cells from the effects of carcinogens and toxins found in many foods. It is found in large quantities in:
- olive oil;
- in turkey and chicken meat.
Vitamin E strengthens the immune system, fights inflammation, and controls blood cholesterol levels. It also promotes weight gain when the body really needs it.
This drug is a sports supplement that helps:
- restore tissue;
- open the anabolic zones of the muscles;
- increase strength.
- 3.5 mg vitamin B6;
- 150 mg magnesium;
- 10 mg zinc.
Allmax Zma has very important advantages, it is easily absorbed and exuded with the best micronutrient ratio. In order for an increase in muscle mass to be observed, these vitamins for weight should be taken by men 3 pieces before meals and 1 at night, women should take 2 capsules at once before the main meal and 30 minutes before bedtime.
Hi Tec Vitamin AZ
This complex contains extracted green tea, as well as:
- vitamins A, B, C, D, E, K;
- molybdenum and selenium;
- phosphorus and potassium;
- iodine and iron;
- silicon and zinc;
- manganese and magnesium;
- copper and chrome;
- calcium and chlorine.
Vitamin AZ has anti-allergic, anti-inflammatory and immunostimulating effects on the body. It helps to accelerate muscle gain, restore the retina, improve performance, strengthen blood vessels, and also protect the skin surface from ultraviolet radiation. This medication must be taken twice a day, 1 tablet after meals with plenty of water.
Mega Mass 4000
What other vitamins will help you gain weight? For this occasion, you can try the Mega Mass cocktail, which is considered a classic meal replacement that serves as a building material for muscles. It contains:
- easily digestible carbohydrates;
- vitamins B, C, E;
- highly refined proteins, namely egg, milk and whey.
Also in the composition there are minerals: iron, calcium, phosphorus, iodine and zinc. The drug works to provide the body with the calories and energy needed for protein production in muscle fibers, strength training and muscle recovery. All of these are among the main factors that determine weight gain.
Drink a cocktail 1-2 times a day half an hour after sports activities and in between meals. This sports energy drink must be prepared correctly. For this, 150 grams of powder is taken, which are dissolved in 550 ml of milk of 1.5% fat.
The manufacturer produces vitamins for weight gain for girls Vita Women and Vita Men complexes for men. These drugs contain components that activate the construction of muscle tissue, eliminate sexual disorders and improve mental performance. The jar contains 180 tablets.
This company produces an excellent vitamin complex for men Multivitamin for men, which helps to increase mass. It contains:
The drug must not be used by persons under 18 years of age.
This manufacturer offers vitamins for weight gain for women under the name Opti-Women, for men for gaining weight – the drug Opti-Men. The complexes are based on over 70 active substances: vitamins, plant extracts, amino acids and mineral elements. There are 150 tablets in a jar.
It is recommended to buy the Daily Formula vitamin complex from this renowned manufacturer of sports nutrition. It contains all the substances necessary for gaining weight. It is necessary to take 1 tablet per day. Persons under 18 must not drink.
Special complexes will help to correct the figure and increase muscle mass:
- “Multitabs” (B-complex).
They need to be changed periodically, so it is necessary to select drugs with a doctor. The use of these vitamin complexes contributes to an increase in appetite, which, in turn, leads to a rapid increase in body weight. For example, Vitrum contains B vitamins, which help to normalize metabolism.
Pharmacy vitamin preparation “Alphabet” includes 8 minerals and more than 10 vitamins. It normalizes the work of the gastrointestinal tract, which contributes to weight gain. Take 3 tablets per day.
“Duovit” is recommended for men leading an active lifestyle. It contains the elements for weight gain as well as the ingredients needed to overcome feelings of fatigue and stress. You need to drink 1 tablet per day.
In a diet that is aimed at changing muscle mass and weight, the daily ration should be increased by 20-30%. First of all, it is necessary to include dishes with vitamins for weight gain A, B, C, E. To achieve this goal, you need to eat every day:
- cottage cheese;
- chicken breast.
The use of ordinary brewer’s yeast will help significantly increase weight and make the intestines work normally. To increase appetite, you can take “Oligovit” or brew rose hips, the fruits of which are rich in vitamin C.
To get better as soon as possible, you need to carefully plan your diet and carefully choose a dietary supplement. The systematic intake of nutrients, minerals and vitamins into the body along with the implementation of special exercises will help you quickly achieve your goal. If you do not use additional vitamins in the right amount, the goal may not be achieved. Therefore, it is important to adhere to the recommendations of experts on the introduction of vitamins into the diet.